Harvard Health Letter

Mom was right: Don't wolf down your dinner

News briefs Hereís a simple way to try to control your weight: take more time to eat your meal. Itís one of several strategies that appeared to help people in a study published online Feb. 12, 2018, by BMJ Open. Researchers analyzed about six yearsí worth of health insurance claims and doctor visit details for 60,000 Japanese men and women with type 2 diabetes. The doctor visits included questions about how quickly people…

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