Harvard Health Letter

Move more, even if it’s gentle activity

News briefs Are you putting off exercise because you think you need to jump into a rigorous routine? An observational study published Aug. 8, 2018, in the Journal of the American Heart Association suggests that even light physical activity, combined with less time sitting, is associated with signs of better heart and blood vessel health among older adults. Researchers analyzed health information for more than 1,600 people ages 60 to 64 who underwent…

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