Harvard Health Letter
Ramp up your resilience!
Being resilient is a skill you can learn and sharpen, and†itís never too late to give it a try. The ability to bounce back from stress or adversity is important throughout life, especially in our older years. Thatís when we face many transitions, such as health problems; job, income, and home changes; the loss of loved ones; and isolation or separation from friends, grown children, and grandchildren. How we adjust to these