Harvard Health Letter

Salad greens: Getting the most bang for the bite

Tailor salad greens to your dietary needs and taste preferences. In the quest to follow daily dietary recommendations and eat the right amount of vegetables, salad is your friend. A large salad can check off your veggie requirements for the day in one fell swoop. But not all salad greens are created equal. “They vary in regard to their nutrient content, nutrient density, flavor, and texture,” says Elisabeth Moore, a registered dietitian…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In