Harvard Health Letter

Should you add foam rolling to your workout routine?

Just a few minutes of rolling can help make your muscles more receptive to stretching and relieve muscle soreness, too. Working out regularly will help you hold on to your flexibility, mobility, and independence. And using a simple tool may improve this grip on fitness by priming the muscles and making your workouts more effective. …

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In