Harvard Health Letter

Should you try a subscription meal kit?

They provide hassle-free home-cooked meals. But watch the nutrient content. Wouldn’t it be great if you had an assistant chef at home—someone who developed a delicious menu and then shopped for and measured all the ingredients to make it? All you’d have to do is cook and enjoy it. That’s the idea behind the hot trend of subscription meal kits, which are delivered to your door. “It’s very convenient, and it can…

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