Harvard Health Letter

Spice up your dinner with foreign flavors

Indian, Peruvian, or Vietnamese food may be just the thing to give your diet a dose of interest and fun. Following a healthy diet doesn’t have to be boring. Take your palate on a culinary adventure by sampling world cuisines that are new to you. “Variety can add taste as well as vitamins and micronutrients you may not be receiving from your standard diet,” says registered dietitian Kathy McManus, director of the…

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