Harvard Health Letter

Stretching: The new mobility protection

A regular stretching program will help you stay active and independent. A loss of flexibility may not seem like a big deal as we age. After all, itís no longer necessary to do the kinds of athletic moves we did when we were younger. But flexibility is the secret sauce that enables us to move safely and easily, and the way to stay limber is to stretch. ďPeople donít always realize…

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