Harvard Health Letter
Take that, muscle cramps!
Here are the best ways to stop painful cramps ó and prevent them from returning. A muscle cramp always feels like a surprise. The involuntary contraction strikes without warning, whether itís a charley horse in the middle of night or a back spasm as you reach for an everyday object. But donít let that cramp throw you for a loop. ďWhen it suddenly strikes, donít exercise or tighten the muscle. Just gently