Harvard Health Letter

The top 5 benefits of cycling

Going for a ride is good for your heart and muscles, and it may improve how you walk, balance, and climb stairs. They say you never forget how to ride a bike, so maybe its time to climb aboard a two- or three-wheeler and enjoy the health benefits of cycling. Its socially oriented, it's fun, and it gets you outside and exercising, says Dr. Clare Safran-Norton, a physical therapist at Harvard-affiliated Brigham…

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