Harvard Health Letter

Top 4 reasons why you're not sleeping through the night

Unhealthy habits and underlying conditions contribute to interrupted sleep. The world looks sunny after a great nightís rest. But itís a different story when sleep is frequently interrupted. A lack of Zs makes it harder to think and easier to become irritated and anxious. In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature death. That makes it important to figure out…

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