Harvard Health Letter

Trending now: Sprouted grains

These grains have more nutrients than regular whole grains, and they may be easier to digest. You know that whole grains are loaded with nutrients and fiber and are an important component of a healthy diet. Now an early harvesting method for grains — when they’re just sprouts — is becoming popular, with sales of sprouted grains predicted to grow eightfold in the United States by 2018. …

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