Harvard Health Letter

What to eat when you have chronic heartburn

Avoid spicy foods, and keep some dazzle in your diet with low-fat sauces and fresh herbs. The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease (see “What is GERD?”), you may worry that a bland and disappointing menu is in your future. “That may not be true,” says Dr. Kyle Staller,…

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