Harvard Heart Letter

Confused about carbs?

When it comes to carbohydrates, quality and quantity matter just as with everything else you eat. These days, low-carb diets are more popular than ever. But this weight-loss strategy is hardly new. It began in the 1960s with the Atkins diet, followed by the South Beach, paleo, and keto diets. All of these diets which swap carbohydrates for protein or fat can help some people lose weight, at least…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In