Harvard Heart Letter

Easing into exercise

Even short stints of structured exercise may improve your heart health ó and itís never too late to start. Are you one of those people whose typical day includes doing chores around the house and yard, running errands, and caring for a spouse, grandkids, or pets? Having a busy, active life is one reason people think they donít need to set aside time devoted solely to exercise, says Gisele Bousquet, program director at Harvard-affiliated…

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