Harvard Heart Letter
Meal delivery plans: Should you give one a try?
These trendy programs may encourage healthier eating and even weight loss. But consider the cost and sustainability. For people who donít have the time, energy, or interest to plan and prepare their own meals, a subscription meal delivery service may be an appealing option. A growing number of companies will deliver partly (or even fully) prepped meals right to your door. Many cater to a variety of dietary preferences, including vegetarian and