Harvard Heart Letter

Pedal your way to better heart health

Riding a bike — either outdoors or inside — can be a good way to exercise at different levels of intensity. Spring’s milder temperatures often encourage people to exercise outside. Riding a bike can offer a nice break from walking, the exercise that doctors recommend most often. If you’re bored of your walking route and looking for bit of a challenge, consider cycling. Biking enables you to travel faster and farther than…

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