Harvard Heart Letter
Dairy products donít seem to harm the heart. But plant-based fats are probably a better choice than cheese. Health-conscious consumers know to steer clear of diets that include lots of meatóespecially fatty, salty processed meat. But whatís the deal with dairy? Nutrition experts have long recommended low-fat milk and yogurt as good choices for getting the two to three daily servings of dairy recommended by federal dietary guidelines.