Harvard Heart Letter

Simple swaps to eat less salt

Learn the most common sources of sodium in your diet and some easy substitutions you can make. If you think steering clear of potato chips, pretzels, and other savory snacks is the best way to trim salt from your diet, think again. Yes, those foods are salty ó but they only rank no. 7 on the top 10 sources of sodium (a major component of salt) in the average Americanís diet. …

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