Harvard Heart Letter

Slow down and savor the flavor

Eating meals more slowly allows the stomach time to signal the brain when it is getting full, which can result in lower overall food consumption. Drinking water with your meals can also help by making you feel fuller.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In