Harvard Heart Letter

Take the plunge: Try a water workout

Swimming or doing water aerobics can be a good way to keep your heart in good shape. Looking for an activity to boost your heart health thatís easy on your joints and doesnít leave you all sweaty? Swimming might be just the ticket. If you have access to an indoor pool, you can swim or do water aerobics year-round ó and throughout much of your life. …

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