Harvard Heart Letter

The right way to “do lunch”

Smart choices for your midday meal may help set the stage for healthier eating throughout the day. The classic American lunch ó a deli sandwich, potato chips, and a soda ó isnít exactly heart-friendly fare. Even salad bars can be tricky to navigate when youíre trying to choose a nutritious but satisfying lunch. In fact, more than half of employed Americans who usually eat lunch on the job find it hard to eat a…

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