Harvard Heart Letter
What do heart experts eat for dinner?
They follow their own advice to enjoy lots of vegetables, legumes, lean protein, and a fruit-based dessert. Following a healthy diet is a proven and powerful way to lower your risk of heart disease. But do you ever wonder if doc-tors actually practice what they preach, especially with regard to their eating habits? While we obviously canít speak for all of them, four Harvard physicians with diverse ethnic backgrounds agreed to