Harvard Men's Health Watch

Cutting 300 daily calories improves several health markers

In the journals Reducing your daily calorie intake by about 300 can improve the numbers for several health markers, according to a study published online July 11, 2019, by The Lancet Diabetes & Endocrinology. Researchers recruited 218 adults with a body mass index of 22 to 27.9, which is in the range of normal weight and slightly overweight. For a month, half the participants ate three meals a day that reflected about a 25% reduction…

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