Harvard Men's Health Watch

Drink more water to cut calories, fat, and sugar?

In the Journals A study published online Feb. 22, 2016, by the Journal of Human Nutrition and Dietetics examined the dietary habits of more than 18,000 adults and found that those who increased their daily intake of plain water reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium, and cholesterol. …

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