Harvard Men's Health Watch

Ease your pain by controlling your mind

Lower your dependency on medication by altering your perception of pain. Everyday pain becomes more constant as you age. It can vary from morning aches to occasional joint flare-ups to recurrent episodes that interfere with your life and overall health. Yet pain has a valuable role. It alerts your systems to potential injury so you can seek treatment. “Pain is similar to blood pressure, which becomes a problem if the levels…

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