Harvard Men's Health Watch

Eating more of some dietary fats can fight heart disease

In the journals Choosing better sources of fat can go a long way toward preventing heart disease, according to research recently presented at the American Heart Associationís Epidemiology and Prevention ó Lifestyle and Cardiometabolic Health Scientific Sessions 2018. The research team analyzed data from 63,412 women from the Nursesí Health Study and 29,966 men from the Health Professionals Follow-up Study. Both studies used detailed food-frequency questionnaires administered every four years to evaluate the…

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