Harvard Men's Health Watch

Get fit to function

These three exercises can help make functional fitness part of your regular routine. As part of everyday living, you spend a lot of time bending, reaching, lifting, twisting, turning, and squatting, without even thinking about it. These movements show up in everything from carrying groceries, to playing with your grandkids, to just checking if the coast is clear when you back out of the driveway. …

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