Harvard Men's Health Watch

How to sneak in more dietary fiber

Most men should get 30 to 35 grams of fiber per day from food. Fiber improves nutrition, prevents constipation, and is linked to lower risk of chronic disease.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In