Harvard Men's Health Watch

Is it possible for weekend warriors to get enough exercise?

On call Q. I am an active person, but I exercise only on the weekends. Should I be concerned that all my exercise is concentrated over just two days ? A. Regular exercise at any time is beneficial to your health. The rewards are related more to the amount of weekly exercise, and less to the type of workout or frequency. In fact, a recent study, which recorded self-reported exercise…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In