Harvard Men's Health Watch

Mindful eating 101

Eating without awareness leaves you fuller faster, and takes in more calories in a single sitting than you need. Taking a mindful approach to meals by slowing down and savoring the experience can enhance health and well being.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In