Harvard Men's Health Watch

More dairy associated with higher bone density in men over 50

In the journals A higher intake of dairy foods, such as milk, yogurt, and cheese, is associated with higher bone density, especially in the spine, in older men, according to a study published online March 30, 2018, by the Journal of Bone and Mineral Research. Men in their 50s do not experience the rapid loss of bone mass that women do in the years following menopause. However, by their late 60s, they lose…

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