Harvard Men's Health Watch

More green, less red

Studies promote the many health benefits of a vegetarian diet, but you donít need to go full veggie to reap the rewards. Most men recognize the value of a vegetarian diet, but following one can feel daunting. ďMenís diets tend not to change much as they age, and they stick with their favorite foods,Ē says Dr. Qi Sun, an assistant professor in the Department of Nutrition at the Harvard T.H. Chan School…

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