Harvard Men's Health Watch
New exercise guidelines suggest older adults try a variety of activities
In the journals For the first time in 10 years, the U.S. government has updated its guidelines for regular physical activity. The guidelines, published in the Nov. 20, 2018, issue of JAMA, still suggest adults get at least 150 to 300 minutes each week of moderate-intensity physical activity, and the more you can do, the better. Examples of moderate-intensity activities include brisk walking, swimming and cycling.