Harvard Men's Health Watch
Rehiring your business mind
The three Ms — mindfulness, meditation, and mantras — sharpen work-related soft skills and improve your memory. Think back to how your mind operated during your work career. Your mental skills were divided into two types: hard and soft. Hard skills related to the technical knowledge you needed to perform a specific job. Soft skills consisted of everyday thinking, like making decisions, being a good listener, and having a positive attitude.