Harvard Men's Health Watch

Rethinking the 30-minute workout

You can still receive benefits from doing less than this recommended amount of aerobic exercise. Federal guidelines advocate 150 minutes of moderate-intensity aerobic activity per week for optimal health, which breaks down to 30 minutes, five days a week. Yet the ongoing challenge is how to incorporate these minutes into your daily life. What if you canít find the time? And what happens to your health if you canít hit that number…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In