Harvard Men's Health Watch
Sour mood getting you down? Get back to nature
Research suggests that mood disorders can be lifted by spending more time outdoors. Looking for a simple way to help reduce stress, anxiety, and depression, and maybe even improve your memory? Take a walk in the woods. “Many men are at higher risk for mood disorders as they age, from dealing with sudden life changes like health issues, the loss of loved ones, and even the new world of retirement,” says Dr.