Harvard Men's Health Watch

Strength training, Part II: From theory to practice

The benefits of strength training include faster metabolism due to increased muscle mass, lower blood sugar, improved heart function, and relief from joint pain.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In