Harvard Men's Health Watch

Sugar: How much is too much?

A diet rich in added sugar is associated with an unhealthy diet. Using artificial sweeteners isn't necessarily the answer, because these may heighten craving for sugary foods. For a healthier diet, gradually reduce added sweeteners.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In