Harvard Men's Health Watch
Take a swing at kettlebells
Here’s why you should add kettlebells to your workouts. Once considered trendy gym equipment, kettlebells now rank among the most versatile, go-to exercise tools. Kettlebells look like a ball or bell with a handle on top. They vary in weight from 5 to 30 pounds or more. While they can function similarly to dumbbells, kettlebells have some distinct advantages. Unlike dumbbells, for example, kettlebells have an offset center of gravity.