Harvard Men's Health Watch

Take a swing at kettlebells

Here’s why you should add kettlebells to your workouts. Once considered trendy gym equipment, kettlebells now rank among the most versatile, go-to exercise tools. Kettlebells look like a ball or bell with a handle on top. They vary in weight from 5 to 30 pounds or more. While they can function similarly to dumbbells, kettlebells have some distinct advantages. Unlike dumbbells, for example, kettlebells have an offset center of gravity. …

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In