Harvard Men's Health Watch
The pain of strains, sprains, and cramps
Do not let these common injuries stop your active lifestyle. Follow these steps to treat and prevent them. An active life is a healthy one. Yet you might overdo it and injure a muscle, tendon, or ligament. “Strains, sprains, and cramps are common among older men and can limit their participation in their favorite sport or exercise,” says Dr. Adam Tenforde, assistant professor in physical medicine and rehabilitation at Harvard Medical School.