Harvard Men's Health Watch

Trade bad habits for good ones

Understanding the three Rs óreminder, routine, and rewardócan help you create healthful habits. Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Habits, good or bad, follow a typical three-step pattern. One way to describe this is as three Rs: reminder, routine, and reward. By breaking down the cycle of a…

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