Harvard Women's Health Watch

3 simple strategies to get the most from your yoga class

Choose your classes and instructors carefully to make sure you get the best experience. Itís no surprise that yoga is becoming increasingly popular. Research has shown not only that itís a good form of exercise, but also that it can reduce body aches and pains, specifically in the neck and lower back. Still, not all yoga classes are created equal. There are different types of yoga and different levels of difficulty, not…

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