Harvard Women's Health Watch

4 things you can do to alleviate caregiver stress

If you are taking care of a loved one, you need to take special care of yourself, too. There are resources to help you. More than 65 million Americans—two-thirds of whom are women—are taking care of a disabled or ailing family member. If you’re among them, you’re well aware that caring for a loved one can be one of the most rewarding experiences in life, but it can also be one of…

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