Harvard Women's Health Watch

5 foods to eat (almost) every day

Eating these selections often will pack more nutrients into your diet for better overall health. You donít need a whole-life overhaul to improve your health. Sometimes itís small changes that make the biggest difference. This is definitely the case when it comes to your diet. Eating better shouldnít require you to purge your refrigerator and subsist on kale shakes. Simply adding a few nutrient-rich foods to your regular rotation can give your…

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