Harvard Women's Health Watch
Are fresh juice drinks as good for you as they seem to be?
Cold-pressed juices and smoothies can add fruits and vegetables to your diet, but they can also pack in calories. According to food industry statistics, there’s a healthy trend afoot. People are shifting from sugary sodas and processed bottled juice drinks to beverages like cold-pressed juices and smoothies. Sales of juice extractors and blenders lead the small-appliance market, and juice bars continue to spring up on city streets, in shopping malls, and