Harvard Women's Health Watch

Ask the doctor: How can I deal with jet lag?

Jet lag is common when flying long distance across several time zones. For every time zone you cross, it takes about a day for your body to adjust. There is no proven solution for jet lag, but you may be able to minimize its effects.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In