Harvard Women's Health Watch

Ask the doctor: How does protein in grams translate to portion size in ounces?

The grams of protein in a serving of meat aren't the same as the weight of a portion because protein makes up only part of a food's weight.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In