Harvard Women's Health Watch
Boost your activity level in small bites
Incorporating brief spurts of high-intensity physical activity throughout your day can help you move to the next fitness level. If youíre not very active but looking to move more, a new strategy might help you get going. Called high-intensity incidental physical activity, or HIIPA for short, itís a new take on high-intensity interval training (HIIT) ó only you might find yourself vigorously pushing a vacuum instead of going for a run.