Harvard Women's Health Watch

Boost your activity level in small bites

Incorporating brief spurts of high-intensity physical activity throughout your day can help you move to the next fitness level. If youíre not very active but looking to move more, a new strategy might help you get going. Called high-intensity incidental physical activity, or HIIPA for short, itís a new take on high-intensity interval training (HIIT) ó only you might find yourself vigorously pushing a vacuum instead of going for a run. …

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In