Harvard Women's Health Watch

Can you make up for years of poor eating?

Even if you canít, you can still substantially reduce your risk of heart attack and stroke through lifestyle changes and certain medications. In your 20s, maybe you sometimes chose fast-food burgers and fries over healthier foods. Perhaps in the decades that followed you pursued a series of fad diets, questionable lifestyle choices, and too many days when you skipped your workout in favor of the couch. …

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